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Asparagus with Butter & Lemon Calories
Asparagus with butter and lemon; rich in fiber, folate, and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Asparagus with Butter & Lemon Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
5.2g
· 33%
Protein
2.7g
· 17%
Fat
3.5g
· 50%
Fiber
2.2g
Asparagus with Butter & Lemon Vitamins & Minerals
Vitamins
Vitamin K
41µg · 34% DV
Folate
62µg · 16% DV
Vitamin C
12mg · 13% DV
B1
0.13mg · 11% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
210mg · 6% DV
Asparagus with Butter & Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus with Butter & Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus with Butter & Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Asparagus with Butter & Lemon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asparagus with Butter & Lemon Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Asparagus with Butter & Lemon
Asparagus with Butter & Lemon — Frequently Asked Questions
How many calories are in asparagus with butter and lemon?
Asparagus with butter and lemon contains 62 calories per 100 g. It also provides 2.7 g of protein, 5.2 g of carbohydrates, and 3.5 g of fat per 100 g.
Is asparagus with butter and lemon suitable for a low-glycemic diet?
With a glycemic index of 20, asparagus with butter and lemon is a low-GI option. It provides 2.2 g of fiber per 100 g, but contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.