1 cup (medium) of Asparagus Soup (250 g) has 95 calories. That works out to 38 calories per 100 g. It contains 13 g of carbs, 5.3 g of protein, 3 g of fat and 4.3 g of fiber. Its 80 µg of Vitamin K covers 67% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Asparagus Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.1g

· 4% DV

Fat

1.2g

· 2% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 21% · Fat 27%

Asparagus Soup Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Folate

55µg · 14% DV

0.09mg · 7% DV

Vitamin C

6.5mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Asparagus Soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Asparagus Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asparagus Soup

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Asparagus Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asparagus Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asparagus Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asparagus Soup Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Asparagus Soup

🥣vs🍅

Asparagus Soup vs Tomato20 kcal more per 100 g

→🥣vs🥗

Asparagus Soup vs Mixed Green Salad20 kcal more per 100 g

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Asparagus Soup vs Red Pepper7 kcal more per 100 g

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Asparagus Soup vs Boiled Beetroot6 kcal fewer per 100 g

→

Foods Similar to Asparagus Soup

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Asparagus Soup

How many calories are in asparagus soup?

Asparagus soup contains 38 calories per 100 g. It also provides 2.1 g of protein, 5.2 g of carbohydrates, and 1.2 g of fat per 100 g.

Is asparagus soup low glycemic?

Asparagus soup has a glycemic index of 30, making it a low-GI option. It provides 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026