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Asparagus sautéed in butter Calories
Butter-sautéed asparagus; low in carbs, provides fiber and vitamins A, C, and K.
CALORIES
GI
POTASSIUM
FIBER
Asparagus sautéed in butter Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.6g
· 26%
Protein
2.4g
· 13%
Fat
4.8g
· 61%
Fiber
2.3g
Asparagus sautéed in butter Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Folate
58µg · 14% DV
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
215mg · 6% DV
Asparagus sautéed in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus sautéed in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus sautéed in butter Contain Allergens?
Contains these allergens:
Which Diets Is Asparagus sautéed in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asparagus sautéed in butter Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Asparagus sautéed in butter
Asparagus sautéed in butter — Frequently Asked Questions
How many calories are in asparagus sautéed in butter?
Asparagus sautéed in butter contains 68 calories per 100 g. It provides 2.4 g of protein, 4.6 g of carbohydrates, and 4.8 g of fat per 100 g.
Is asparagus sautéed in butter suitable for a keto diet?
Yes, asparagus sautéed in butter is compatible with keto and ketovore diets. It contains 4.6 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.