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Asparagus potato gratin Calories
Source of potassium and calcium
CALORIES
GI
POTASSIUM
FIBER
Asparagus potato gratin Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
16.2g
· 48%
Protein
4.5g
· 13%
Fat
5.8g
· 39%
Fiber
2.1g
Asparagus potato gratin Vitamins & Minerals
Vitamins
Vitamin K
17µg · 14% DV
Vitamin C
11.5mg · 13% DV
B2
0.16mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
108mg · 15% DV
Sodium
270mg · 12% DV
Calcium
112mg · 11% DV
Potassium ⭐
342mg · 10% DV
Asparagus potato gratin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus potato gratin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus potato gratin Contain Allergens?
Contains these allergens:
Which Diets Is Asparagus potato gratin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asparagus potato gratin Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Asparagus potato gratin
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Nutrition data compiled from USDA FoodData Central and scientific sources.