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Asparagus cooked in butter Calories
Butter-cooked asparagus with fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Asparagus cooked in butter Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
4.3g
· 25%
Protein
2.4g
· 14%
Fat
4.8g
· 61%
Fiber
2.2g
Asparagus cooked in butter Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Folate
52µg · 13% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
210mg · 6% DV
Asparagus cooked in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus cooked in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus cooked in butter Contain Allergens?
Contains these allergens:
Which Diets Is Asparagus cooked in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asparagus cooked in butter Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Asparagus cooked in butter
Asparagus cooked in butter — Frequently Asked Questions
How many calories are in asparagus cooked in butter?
Asparagus cooked in butter contains 68 calories per 100 g. It provides 4.8 g of fat, 4.3 g of carbohydrates, and 2.4 g of protein per 100 g.
Is asparagus cooked in butter suitable for a keto diet?
Yes, asparagus cooked in butter is compatible with a keto diet. It has 4.3 g of carbohydrates per 100 g and a glycemic index of 15, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.