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Asparagus air-fried without oil Calories
Asparagus air-fried without oil
CALORIES
GI
POTASSIUM
FIBER
Asparagus air-fried without oil Nutrition Facts
Selected: 100 g
21
KCAL / 100G
Carbs
3.9g
· 58%
Protein
2.4g
· 36%
Fat
0.2g
· 6%
Fiber
2.1g
Asparagus air-fried without oil Vitamins & Minerals
Vitamins
Vitamin K
41.6µg · 35% DV
Folate
52µg · 13% DV
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
202mg · 6% DV
Asparagus air-fried without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus air-fried without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus air-fried without oil Contain Allergens?
No known major allergens
Which Diets Is Asparagus air-fried without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asparagus air-fried without oil Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Asparagus air-fried without oil
Asparagus air-fried without oil — Frequently Asked Questions
How many calories are in air-fried asparagus without oil?
Air-fried asparagus without oil has 21 calories per 100g. It also provides 2.4g protein, 3.9g carbs, and 0.2g fat.
Is air-fried asparagus without oil good for a diet?
It is low in calories, with 2.1g fiber per 100g and a glycemic index of 15. It also fits vegan, vegetarian, paleo, Mediterranean, flexitarian, pescatarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.