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Asian-style yardlong beans Calories
Source of fiber and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Asian-style yardlong beans Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.7g
· 45%
Protein
2.4g
· 12%
Fat
3.7g
· 43%
Fiber
3.2g
Asian-style yardlong beans Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Vitamin C
17mg · 19% DV
Folate
40µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Sodium
260mg · 11% DV
Magnesium
37mg · 9% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
245mg · 7% DV
Asian-style yardlong beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asian-style yardlong beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asian-style yardlong beans Contain Allergens?
Contains these allergens:
Which Diets Is Asian-style yardlong beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asian-style yardlong beans Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Asian-style yardlong beans
Asian-style yardlong beans — Frequently Asked Questions
How many calories are in Asian-style yardlong beans?
Asian-style yardlong beans provide 76 calories per 100 grams. The calorie total increases with larger portions.
How much protein is in Asian-style yardlong beans?
There are 2.4 grams of protein per 100 grams. This makes it a modest protein source.
Are Asian-style yardlong beans high in carbs?
They contain 8.7 grams of carbohydrates per 100 grams. They also provide 3.2 grams of fiber.
Are Asian-style yardlong beans keto-friendly?
Yes, based on the provided diet compatibility, they are suitable for keto. Per 100 grams, they contain 8.7 grams of carbs and 3.7 grams of fat.
What is the glycemic index of Asian-style yardlong beans?
The glycemic index is 15. That is considered a low GI value.
Do Asian-style yardlong beans help with fullness?
They may support satiety because they provide 3.2 grams of fiber per 100 grams. Their 76 calories per 100 grams may also fit well into portion-conscious meals.
Do Asian-style yardlong beans contain fat?
Yes, they contain 3.7 grams of fat per 100 grams. So they are not a fat-free vegetable option.
Are Asian-style yardlong beans vegan or vegetarian?
Yes, according to the provided diet compatibility, they are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Do Asian-style yardlong beans contain allergens?
Yes, soy is listed as an allergen. Anyone with a soy allergy or sensitivity should be cautious.
Are Asian-style yardlong beans processed?
They are classified as minimally processed. This generally means the food remains close to its original form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.