Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Asian Salad with Sesame Dressing Calories
Crunchy vegetable salad with sesame-soy dressing
CALORIES
GI
POTASSIUM
FIBER
Asian Salad with Sesame Dressing Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
8.6g
· 32%
Protein
2.3g
· 9%
Fat
7.1g
· 59%
Fiber
2.4g
Asian Salad with Sesame Dressing Vitamins & Minerals
Vitamins
Vitamin K
47µg · 39% DV
Vitamin C
18.5mg · 21% DV
Vitamin A
150µg · 17% DV
Folate
38µg · 10% DV
Minerals
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
61mg · 9% DV
Calcium
72mg · 7% DV
Asian Salad with Sesame Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asian Salad with Sesame Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asian Salad with Sesame Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Asian Salad with Sesame Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asian Salad with Sesame Dressing Fat Profile
SATURATED
0.98g
MONOUNSATURATED
2.45g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Asian Salad with Sesame Dressing
Asian Salad with Sesame Dressing — Frequently Asked Questions
How many calories are in Asian salad with sesame dressing?
Asian salad with sesame dressing contains 104 calories per 100 g.
How much protein does Asian salad with sesame dressing have?
It provides 2.3 g of protein per 100 g. This is a modest amount of protein for the calorie content.
How many carbs are in Asian salad with sesame dressing?
Asian salad with sesame dressing has 8.6 g of carbohydrates per 100 g. Its glycemic index is 25.
Is Asian salad with sesame dressing low glycemic?
Yes. With a glycemic index of 25, it is a low-GI choice.
How much fat is in Asian salad with sesame dressing?
There are 7.1 g of fat in a 100 g serving. Fat makes up a notable share of its calories.
Does Asian salad with sesame dressing contain fiber?
Yes, it contains 2.4 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
Is Asian salad with sesame dressing vegan?
Yes, it is compatible with vegan eating. It also fits vegetarian, Mediterranean, and flexitarian dietary patterns.
What allergens are in Asian salad with sesame dressing?
It contains sesame, soy, and gluten. People with allergies or sensitivities to these ingredients should avoid it or check the product details carefully.
Is Asian salad with sesame dressing gluten-free?
No. It contains gluten and is not suitable for a gluten-free diet.
Is Asian salad with sesame dressing processed?
Yes, it is classified as a processed food. Per 100 g, it provides 104 calories, 2.3 g protein, 8.6 g carbs, 7.1 g fat, and 2.4 g fiber.
Have another question about Asian Salad with Sesame Dressing?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.