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Asian salad Calories
Mixed vegetable salad with light Asian-style dressing
CALORIES
GI
POTASSIUM
FIBER
Asian salad Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
7.8g
· 39%
Protein
2.1g
· 10%
Fat
4.6g
· 51%
Fiber
2.3g
Asian salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
180µg · 20% DV
Vitamin C
12mg · 13% DV
Folate
32µg · 8% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
38mg · 5% DV
Asian salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asian salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asian salad Contain Allergens?
Contains these allergens:
Which Diets Is Asian salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asian salad Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Asian salad
Asian salad — Frequently Asked Questions
How many calories are in Asian salad?
Asian salad contains 78 calories per 100g. Per 100g, it also provides 2.1g protein, 7.8g carbs, and 4.6g fat.
Is Asian salad good for low-glycemic or special diets?
With a glycemic index of 25, Asian salad is a low-GI option. It is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.