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Ashure with walnuts and cinnamon Calories

Traditional pudding-like dessert with grains, legumes, walnuts, and cinnamon

CALORIES

142kcal

58medium

POTASSIUM

126mg

FIBER

2.9g

Ashure with walnuts and cinnamon Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

24.8g

· 67%

Protein

3.4g

· 9%

Fat

3.8g

· 24%

Fiber

2.9g

Ashure with walnuts and cinnamon Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Ashure with walnuts and cinnamon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ashure with walnuts and cinnamon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ashure with walnuts and cinnamon Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ashure with walnuts and cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ashure with walnuts and cinnamon Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.78g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Ashure with walnuts and cinnamon — Frequently Asked Questions

How many calories are in ashure with walnuts and cinnamon?

Ashure with walnuts and cinnamon contains 142 calories per 100 g. Per 100 g, it also provides 24.8 g of carbohydrates, 3.4 g of protein, and 3.8 g of fat.

Is ashure with walnuts and cinnamon suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It has a glycemic index of 58 and contains tree nuts, which are an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.