🥣
Ashure with quinoa and honey Calories
Traditional ashure variation sweetened with honey, providing fiber, plant protein, and minerals.
CALORIES
GI
POTASSIUM
FIBER
Ashure with quinoa and honey Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
24.1g
· 74%
Protein
3.4g
· 10%
Fat
2.2g
· 16%
Fiber
3.1g
Ashure with quinoa and honey Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
34mg · 8% DV
Ashure with quinoa and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ashure with quinoa and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure with quinoa and honey Contain Allergens?
No known major allergens
Which Diets Is Ashure with quinoa and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure with quinoa and honey Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Ashure with quinoa and honey
Ashure with quinoa and honey — Frequently Asked Questions
How many calories are in quinoa and honey ashure?
Quinoa and honey ashure contains 128 calories per 100 g. It provides 24.1 g of carbohydrates, 3.4 g of protein, and 2.2 g of fat per 100 g.
Is quinoa and honey ashure suitable for a gluten-free diet?
Yes, quinoa and honey ashure is compatible with a gluten-free diet. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Ashure with quinoa and honey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.