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Arugula tomato salad with cheese Calories
Leafy salad rich in vitamin K and folate, with added protein and calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Arugula tomato salad with cheese Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.1g
· 18%
Protein
4.8g
· 21%
Fat
6.4g
· 61%
Fiber
1.6g
Arugula tomato salad with cheese Vitamins & Minerals
Vitamins
Vitamin K
86µg · 72% DV
Folate
58µg · 14% DV
Vitamin A
119µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Arugula tomato salad with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula tomato salad with cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula tomato salad with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arugula tomato salad with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula tomato salad with cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Arugula tomato salad with cheese
Arugula tomato salad with cheese — Frequently Asked Questions
How many calories are in arugula tomato salad with cheese?
Arugula tomato salad with cheese contains 92 calories per 100 g. A 100 g serving provides 4.8 g of protein, 4.1 g of carbohydrates, and 6.4 g of fat.
Is arugula tomato salad with cheese low glycemic?
Yes. Its glycemic index is 15, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.