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Arugula tomato salad, no dressing Calories
Low-calorie salad with vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Arugula tomato salad, no dressing Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.4g
· 56%
Protein
1.8g
· 30%
Fat
0.4g
· 14%
Fiber
1.7g
Arugula tomato salad, no dressing Vitamins & Minerals
Vitamins
Vitamin K
79µg · 66% DV
Vitamin C
21mg · 23% DV
Folate
73µg · 18% DV
Vitamin A
96µg · 11% DV
Minerals
Potassium ⭐
291mg · 9% DV
Calcium
75mg · 8% DV
Iron
1mg · 6% DV
Magnesium
26mg · 6% DV
Arugula tomato salad, no dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula tomato salad, no dressing Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula tomato salad, no dressing Contain Allergens?
No known major allergens
Which Diets Is Arugula tomato salad, no dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula tomato salad, no dressing Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula tomato salad, no dressing
Arugula tomato salad, no dressing — Frequently Asked Questions
How many calories are in arugula tomato salad without dressing?
Arugula tomato salad without dressing has 22 calories per 100 g. It is a low-calorie vegetable-based option.
How much protein does undressed arugula tomato salad contain?
A 100 g serving contains 1.8 g of protein. It can be paired with other protein foods when a higher-protein meal is desired.
Does arugula tomato salad without dressing have carbohydrates?
Yes, it contains 3.4 g of carbohydrates per 100 g. Its glycemic index is 15, which is low.
Is arugula tomato salad without dressing keto-friendly?
Yes, arugula tomato salad without dressing is listed as compatible with a keto diet. It provides 3.4 g of carbohydrates per 100 g.
Is undressed arugula tomato salad a good source of fiber?
It provides 1.7 g of fiber per 100 g. Its fiber content may help make a meal more filling.
How much fat is in arugula tomato salad without dressing?
Arugula tomato salad without dressing contains 0.4 g of fat per 100 g. Without dressing, it is a very low-fat choice.
Is arugula tomato salad without dressing vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Does arugula tomato salad without dressing raise blood sugar quickly?
Its glycemic index is 15, which is considered low. It therefore has a lower glycemic impact than high-GI foods.
Is arugula tomato salad without dressing processed?
No, it is classified as unprocessed. Having no dressing also means no added dressing fats or sugars are included in the listed nutrition values.
Is arugula tomato salad without dressing good for weight loss diets?
Its low calorie and fat content can make it suitable for many calorie-conscious eating plans. Per 100 g, it has 22 calories, 0.4 g of fat, and 1.7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.