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Arugula, tomato, parsley salad Calories
Rich in vitamins and minerals, low calorie, high fiber, refreshing
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Arugula, tomato, parsley salad (70 g) has 15 calories. That works out to 22 calories per 100 g. It contains 2.2 g of carbs, 1 g of protein, 0.3 g of fat and 1.2 g of fiber. Its 126 µg of Vitamin K covers 105% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Arugula, tomato, parsley salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
1.5g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 27% · Fat 16%
Arugula, tomato, parsley salad Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
22mg · 24% DV
Folate
75µg · 19% DV
Minerals
Calcium
110mg · 11% DV
Potassium ⭐
340mg · 10% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
How Nutritious Is Arugula, tomato, parsley salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Arugula, tomato, parsley salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Arugula, tomato, parsley salad
To burn the 22 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Arugula, tomato, parsley salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula, tomato, parsley salad Contain Allergens?
No known major allergens
Which Diets Is Arugula, tomato, parsley salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula, tomato, parsley salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Arugula, tomato, parsley salad
How many calories are in arugula, tomato, and parsley salad?
Arugula, tomato, and parsley salad contains 22 calories per 100 g. It provides 1.5 g of protein, 3.2 g of carbohydrates, and 0.4 g of fat per 100 g.
Is arugula, tomato, and parsley salad low glycemic?
Yes. Its glycemic index is 15, making it a low-GI option. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.