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Arugula Tomato Parmesan Salad Calories
Source of vitamin K, vitamin C, and calcium
CALORIES
GI
POTASSIUM
FIBER
Arugula Tomato Parmesan Salad Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
3.7g
· 23%
Protein
4.5g
· 28%
Fat
3.4g
· 49%
Fiber
1.7g
Arugula Tomato Parmesan Salad Vitamins & Minerals
Vitamins
Vitamin K
87µg · 73% DV
Vitamin C
17.5mg · 19% DV
Folate
58µg · 14% DV
B12
0.26µg · 11% DV
Minerals
Calcium
160mg · 16% DV
Phosphorus
114mg · 16% DV
Zinc
1mg · 9% DV
Selenium
5.1µg · 9% DV
Arugula Tomato Parmesan Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Tomato Parmesan Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Tomato Parmesan Salad Contain Allergens?
Contains these allergens:
Which Diets Is Arugula Tomato Parmesan Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Tomato Parmesan Salad Fat Profile
SATURATED
2.05g
MONOUNSATURATED
0.94g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula Tomato Parmesan Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.