1 serving (medium) of Arugula tomato cucumber salad with pomegranate molasses (150 g) has 54 calories. That works out to 36 calories per 100 g. It contains 9.1 g of carbs, 2.6 g of protein, 0.8 g of fat and 2.7 g of fiber. Its 117 µg of Vitamin K covers 98% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Arugula tomato cucumber salad with pomegranate molasses Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 2% DV

Protein

1.7g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 19% · Fat 13%

Arugula tomato cucumber salad with pomegranate molasses Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin C

16.5mg · 18% DV

Folate

58µg · 14% DV

Vitamin A

119µg · 13% DV

Minerals

Potassium ⭐

255mg · 8% DV

Calcium

74mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

33mg · 5% DV

How Nutritious Is Arugula tomato cucumber salad with pomegranate molasses?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arugula tomato cucumber salad with pomegranate molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arugula tomato cucumber salad with pomegranate molasses

To burn the 36 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arugula tomato cucumber salad with pomegranate molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arugula tomato cucumber salad with pomegranate molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arugula tomato cucumber salad with pomegranate molasses Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arugula tomato cucumber salad with pomegranate molasses Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Arugula tomato cucumber salad with pomegranate molasses

🥗vs🍅

Arugula tomato cucumber salad with pomegranate molasses vs Tomato18 kcal more per 100 g

→🥗vs🥗

Arugula tomato cucumber salad with pomegranate molasses vs Mixed Green Salad18 kcal more per 100 g

→🥗vs🫑

Arugula tomato cucumber salad with pomegranate molasses vs Red Pepper5 kcal more per 100 g

→🥗vs🥄

Arugula tomato cucumber salad with pomegranate molasses vs Boiled Beetroot8 kcal fewer per 100 g

→

Foods Similar to Arugula tomato cucumber salad with pomegranate molasses

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Arugula tomato cucumber salad with pomegranate molasses

How many calories are in arugula tomato cucumber salad with pomegranate molasses?

Arugula tomato cucumber salad with pomegranate molasses provides 36 calories per 100 g. It also contains 1.7 g of protein, 6.1 g of carbohydrates, and 0.5 g of fat per 100 g.

Is arugula tomato cucumber salad with pomegranate molasses low glycemic?

Yes, it has a glycemic index of 20, which is considered low. It provides 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026