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🥗

●Low GI

★Natural

Arugula tomato cucumber salad Calories

Fresh arugula, tomato, and cucumber salad; low in calories, rich in fiber and vitamin C, refreshing and hydrating.

CALORIES

22kcal

15low

POTASSIUM

270mg

FIBER

1.2g

Arugula tomato cucumber salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 59%

Protein

1.3g

· 24%

Fat

0.4g

· 17%

Fiber

1.2g

Arugula tomato cucumber salad Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin C

22mg · 24% DV

Vitamin A

180µg · 20% DV

Folate

55µg · 14% DV

Minerals

Potassium ⭐

270mg · 8% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Arugula tomato cucumber salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arugula tomato cucumber salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arugula tomato cucumber salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arugula tomato cucumber salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arugula tomato cucumber salad Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Arugula tomato cucumber salad

🥗

Mixed Raw Vegetables

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Armenian cucumber

16 kcal

🌽

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🧅

Raw onion

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🥗

Tomato cucumber pepper salad

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Homemade French fries

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🥗

Mixed greens with arugula

23 kcal

Arugula tomato cucumber salad — Frequently Asked Questions

How many calories are in arugula tomato cucumber salad?

Arugula tomato cucumber salad has 22 calories per 100 g. A 100 g serving provides 1.3 g of protein, 3.2 g of carbohydrates, and 0.4 g of fat.

Is arugula tomato cucumber salad good for a low-glycemic diet?

Its glycemic index is 15, which is low. It also provides 1.2 g of fiber per 100 g and is compatible with vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.