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Arugula tomato cucumber salad Calories
Fresh arugula, tomato, and cucumber salad; low in calories, rich in fiber and vitamin C, refreshing and hydrating.
CALORIES
GI
POTASSIUM
FIBER
Arugula tomato cucumber salad Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 59%
Protein
1.3g
· 24%
Fat
0.4g
· 17%
Fiber
1.2g
Arugula tomato cucumber salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
22mg · 24% DV
Vitamin A
180µg · 20% DV
Folate
55µg · 14% DV
Minerals
Potassium ⭐
270mg · 8% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Arugula tomato cucumber salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula tomato cucumber salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula tomato cucumber salad Contain Allergens?
No known major allergens
Which Diets Is Arugula tomato cucumber salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula tomato cucumber salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula tomato cucumber salad
Arugula tomato cucumber salad — Frequently Asked Questions
Why can arugula tomato cucumber salad taste bitter sometimes?
Arugula naturally contains peppery, mustard-like compounds that can taste more bitter in older or larger leaves. Choosing young leaves and dressing the salad just before serving helps keep the flavor balanced.
Can this salad be made ahead, or is it best eaten fresh?
It is best eaten fresh because chopped tomatoes and cucumbers release water and make the salad soggy. If you need to prep ahead, keep the vegetables and dressing separate until serving.
How long does arugula tomato cucumber salad keep in the fridge?
Undressed, it usually keeps its texture best for about a day in a sealed container. Once dressed, it is best eaten the same day because the arugula wilts quickly.
Can you freeze this salad?
Freezing is not recommended. Tomatoes and cucumbers become watery after thawing, and arugula loses its crisp texture.
What dressing works best with this salad?
Olive oil and lemon juice are a classic choice because they complement arugula’s sharpness, tomato’s acidity, and cucumber’s freshness. A little salt and black pepper usually finish it well.
How can I make this salad more filling?
Add a protein source such as chickpeas, lentils, eggs, tuna, or cheese to make it more satisfying. Healthy fats like avocado, olive oil, or seeds can also turn it into a more balanced meal.
Is this salad better before or after a workout?
Before a workout, it works as a light option that is easy to eat, but on its own it may not provide enough energy for hard training. After exercise, pairing it with a protein-rich food makes it more useful for recovery.
Is it a good salad to eat at night?
Yes, it is generally light and easy to include with dinner. However, very acidic dressings can bother people who are prone to reflux or sensitive digestion.
Does arugula tomato cucumber salad help with digestion?
Vegetables that provide water and fiber can support normal digestion as part of a balanced diet. It is not a cure on its own, and overall fluid intake and total daily fiber still matter.
Who should be careful with this salad?
People taking blood thinners should avoid making sudden large changes in their intake of leafy greens like arugula without medical guidance. Those with sensitive stomachs may also do better with milder dressings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.