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Arugula tomato cheese salad Calories
Source of calcium and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Arugula tomato cheese salad Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
4.2g
· 19%
Protein
5.1g
· 23%
Fat
5.9g
· 58%
Fiber
1.3g
Arugula tomato cheese salad Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Folate
61µg · 15% DV
Vitamin C
13.2mg · 15% DV
B2
0.17mg · 13% DV
Minerals
Calcium
169mg · 17% DV
Phosphorus
108mg · 15% DV
Sodium
265mg · 12% DV
Zinc
1mg · 9% DV
Arugula tomato cheese salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula tomato cheese salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula tomato cheese salad Contain Allergens?
Contains these allergens:
Which Diets Is Arugula tomato cheese salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula tomato cheese salad Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.58g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula tomato cheese salad
Arugula tomato cheese salad — Frequently Asked Questions
How many calories are in arugula tomato cheese salad?
Arugula tomato cheese salad contains 89 calories per 100 grams. You can estimate your serving by adjusting for the amount you eat.
Is arugula tomato cheese salad high in protein?
It provides 5.1 grams of protein per 100 grams. That gives it a moderate protein contribution for a vegetable-based salad.
How many carbs are in arugula tomato cheese salad?
There are 4.2 grams of carbohydrates per 100 grams. Combined with its low glycemic index, it may fit more controlled carb choices.
How much fat does arugula tomato cheese salad have?
This salad contains 5.9 grams of fat per 100 grams. The cheese component likely contributes to the fat content.
Does arugula tomato cheese salad contain fiber?
Yes, it contains 1.3 grams of fiber per 100 grams. Fiber can add to the overall balance of the meal.
What is the glycemic index of arugula tomato cheese salad?
Its glycemic index is 15. That places it in the low-GI range.
Is arugula tomato cheese salad good for a diet?
It contains 89 calories per 100 grams and fits Vegetarian, Omnivore, Mediterranean, Flexitarian, and Gluten-Free eating patterns. Whether it fits your diet depends on your portion and overall meal plan.
Is arugula tomato cheese salad gluten-free?
Yes, this salad is compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Does arugula tomato cheese salad contain allergens?
Yes, dairy is listed as an allergen. People with milk or dairy sensitivity should take that into account.
Is arugula tomato cheese salad processed food?
It is classified as minimally processed. This indicates a simpler processing level compared with heavily processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.