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Arugula salad with tomatoes Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Arugula salad with tomatoes Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 55%
Protein
1.7g
· 29%
Fat
0.4g
· 16%
Fiber
1.6g
Arugula salad with tomatoes Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Arugula salad with tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula salad with tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula salad with tomatoes Contain Allergens?
No known major allergens
Which Diets Is Arugula salad with tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula salad with tomatoes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.