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Arugula salad with tomatoes Calories
Vitamin C, fiber, low calorie, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Arugula salad with tomatoes Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.2g
· 55%
Protein
1.7g
· 29%
Fat
0.4g
· 16%
Fiber
1.6g
Arugula salad with tomatoes Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
330mg · 10% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Arugula salad with tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula salad with tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula salad with tomatoes Contain Allergens?
No known major allergens
Which Diets Is Arugula salad with tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula salad with tomatoes Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula salad with tomatoes
Arugula salad with tomatoes — Frequently Asked Questions
Why can arugula salad with tomatoes taste bitter?
Arugula naturally has a peppery, slightly bitter flavor, which can become stronger in more mature leaves. Choosing young, fresh leaves and dressing the salad just before serving can make the flavor seem milder.
Can arugula salad with tomatoes be prepared ahead of time?
You can wash and dry the arugula thoroughly and store it separately from the tomatoes. Add olive oil, lemon juice, vinegar, and salt only right before serving to prevent wilting and excess liquid.
How long does arugula salad with tomatoes keep in the fridge?
An undressed salad is best within about one day when stored in an airtight container. Once dressed, it softens quickly and is best eaten the same day.
Can arugula salad with tomatoes be frozen?
Freezing is not recommended because arugula becomes limp after thawing and tomatoes lose their firm texture. This salad is best made and eaten fresh.
When should lemon juice be added to arugula salad?
Add lemon juice or other acidic dressings shortly before serving. If added too early, the arugula can wilt and the tomatoes may release more juice.
What meals go well with arugula salad and tomatoes?
It pairs especially well with grilled fish, chicken, bean dishes, and egg-based meals. Its bright, peppery flavor helps balance richer or more savory foods.
Why is it important to dry arugula after washing it?
Water left on the leaves dilutes the dressing and makes the salad turn soggy faster. A salad spinner or clean kitchen towel helps keep the leaves crisp.
Is cheese a good addition to arugula salad with tomatoes?
Feta, mozzarella, or Parmesan can complement arugula's peppery flavor and make the meal more satisfying. Since many cheeses are salty, reduce added salt in the dressing.
Is arugula salad with tomatoes good after a workout?
On its own, it is better viewed as a light side dish than a complete post-workout meal. Pair it with a protein-rich food such as yogurt, eggs, chicken, fish, or beans for a more substantial recovery meal.
Should people taking blood thinners be careful with arugula?
Arugula is a leafy green that contains vitamin K, so people taking warfarin or similar medicines should avoid sudden major changes in how much they eat. A consistent intake pattern and guidance from a healthcare professional are important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.