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Arugula Salad with Pomegranate Molasses and Olive Oil Calories
Antioxidant-rich arugula salad dressed with olive oil and pomegranate molasses
CALORIES
GI
POTASSIUM
FIBER
Arugula Salad with Pomegranate Molasses and Olive Oil Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
13.2g
· 29%
Protein
1.4g
· 3%
Fat
13.4g
· 68%
Fiber
2.1g
Arugula Salad with Pomegranate Molasses and Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Folate
65µg · 16% DV
Vitamin E
2.15mg · 14% DV
Vitamin C
10.5mg · 12% DV
Minerals
Calcium
94mg · 9% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Arugula Salad with Pomegranate Molasses and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Salad with Pomegranate Molasses and Olive Oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Salad with Pomegranate Molasses and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Arugula Salad with Pomegranate Molasses and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Salad with Pomegranate Molasses and Olive Oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
9.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Arugula Salad with Pomegranate Molasses and Olive Oil
Arugula Salad with Pomegranate Molasses and Olive Oil — Frequently Asked Questions
How many calories are in arugula salad with pomegranate molasses and olive oil?
It contains 174 calories per 100 grams. The total calories will increase with larger portions.
How much protein does arugula salad with pomegranate molasses and olive oil have?
There are 1.4 grams of protein per 100 grams. It is relatively low in protein compared with its fat content.
Is this salad high in carbohydrates?
It provides 13.2 grams of carbohydrates per 100 grams. That means it is not carb-free, so portion size matters depending on your eating plan.
Why is the fat content higher in this salad?
This salad has 13.4 grams of fat per 100 grams. The olive oil contributes significantly to both the fat and calorie content.
Does arugula salad with pomegranate molasses and olive oil contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. Fiber can help support fullness as part of a meal.
Is the glycemic index low?
Yes, its glycemic index is 35. That places it in the low-GI range.
Is arugula salad with pomegranate molasses and olive oil good for dieting?
It fits vegan, vegetarian, Mediterranean, flexitarian, paleo, and gluten-free diets. Since it has 174 calories per 100 grams, portion awareness is still important.
Is this salad gluten-free?
Yes, it is listed as gluten-free. It can be a suitable option for people avoiding gluten.
Is it suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and paleo eating patterns.
Is this considered a processed food?
Yes, its processing level is listed as processed. This may matter if you are trying to choose less processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.