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Arugula Salad with Green Apple and Lemon Calories
Fresh salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Arugula Salad with Green Apple and Lemon Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
8.1g
· 76%
Protein
1.4g
· 13%
Fat
0.5g
· 11%
Fiber
2.2g
Arugula Salad with Green Apple and Lemon Vitamins & Minerals
Vitamins
Vitamin K
88µg · 73% DV
Vitamin C
19.5mg · 22% DV
Folate
76µg · 19% DV
Vitamin A
93µg · 10% DV
Minerals
Calcium
94mg · 9% DV
Potassium ⭐
265mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Arugula Salad with Green Apple and Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Salad with Green Apple and Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Salad with Green Apple and Lemon Contain Allergens?
No known major allergens
Which Diets Is Arugula Salad with Green Apple and Lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Salad with Green Apple and Lemon Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula Salad with Green Apple and Lemon
Arugula Salad with Green Apple and Lemon — Frequently Asked Questions
How many calories are in arugula salad with green apple and lemon?
Arugula salad with green apple and lemon provides 42 calories per 100 g.
How much protein does arugula salad with green apple and lemon contain?
A 100 g serving contains 1.4 g of protein.
Is arugula salad with green apple and lemon high in carbohydrates?
It contains 8.1 g of carbohydrates per 100 g. Whether this fits your intake depends on your portion size and overall eating plan.
How much fat is in arugula salad with green apple and lemon?
It has 0.5 g of fat per 100 g, making it low in fat.
Does arugula salad with green apple and lemon have fiber?
Yes. It provides 2.2 g of fiber per 100 g.
What is the glycemic index of arugula salad with green apple and lemon?
Its glycemic index is 25, which is in the low-GI range.
Is arugula salad with green apple and lemon good for a calorie-controlled diet?
At 42 calories per 100 g, it can fit into a calorie-controlled eating plan. The amount eaten will determine its calorie contribution.
Is arugula salad with green apple and lemon vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is arugula salad with green apple and lemon gluten-free?
Yes. Its listed diet compatibility includes gluten-free diets.
Is arugula salad with green apple and lemon processed?
It is classified as minimally processed. This distinguishes it from heavily processed foods.
Have another question about Arugula Salad with Green Apple and Lemon?
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Nutrition data compiled from USDA FoodData Central and scientific sources.