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Arugula Salad with Ezine Cheese Calories
Arugula salad with Ezine cheese and olive oil
CALORIES
GI
POTASSIUM
FIBER
Arugula Salad with Ezine Cheese Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
3.1g
· 10%
Protein
6.5g
· 21%
Fat
9.2g
· 69%
Fiber
1.4g
Arugula Salad with Ezine Cheese Vitamins & Minerals
Vitamins
Vitamin K
66µg · 55% DV
B2
0.23mg · 18% DV
Folate
70µg · 18% DV
B12
0.28µg · 12% DV
Minerals
Calcium
190mg · 19% DV
Sodium
415mg · 18% DV
Phosphorus
128mg · 18% DV
Selenium
6.5µg · 12% DV
Arugula Salad with Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Salad with Ezine Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Salad with Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arugula Salad with Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Salad with Ezine Cheese Fat Profile
SATURATED
3.05g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Arugula Salad with Ezine Cheese
Arugula Salad with Ezine Cheese — Frequently Asked Questions
Can arugula salad with Ezine cheese be made ahead?
Arugula wilts quickly once dressed. Wash and dry the leaves thoroughly, then keep the cheese and dressing separate until just before serving.
How can I make arugula taste less bitter?
A brief soak in cool water can soften its sharp flavor, provided the leaves are dried well afterward. Lemon, olive oil, and the salty richness of Ezine cheese also help balance the peppery taste.
How long does arugula salad with Ezine cheese keep in the fridge?
Undressed arugula stored in a sealed container is best within 1–2 days. Once dressed, the salad can become watery and limp, so it is best eaten the same day.
What cheese can replace Ezine cheese in this salad?
Feta or another crumbly white cheese gives a similarly salty texture and flavor. Mild cottage cheese or farmer's cheese can work for a gentler result, though the taste will be different.
What goes well with arugula and Ezine cheese?
Walnuts, almonds, pomegranate seeds, pear, and roasted chickpeas all complement arugula's peppery character. Serve it with whole-grain bread or bulgur for a more substantial meal.
Can this salad be a main meal?
On its own, it may be a light meal. Adding beans, eggs, chicken, or a whole-grain side makes it more filling and better suited to lunch or dinner.
Is arugula salad better before or after a workout?
A large, oily salad immediately before exercise may feel uncomfortable for some people. After training, it can be a useful side or part of a meal that includes an adequate protein source.
Should people taking blood thinners be careful with arugula?
Arugula is a leafy green containing vitamin K, so people taking warfarin or similar medicines should avoid major day-to-day changes in their intake. Keeping leafy green consumption consistent and following clinical advice is important.
Is Ezine cheese suitable for people with lactose intolerance?
Ezine cheese is a dairy product and may cause symptoms in people with lactose intolerance or milk allergy. Some people tolerate aged cheeses better, but milk allergy requires avoiding dairy altogether.
Why should arugula be dried completely after washing?
Water left on the leaves dilutes the dressing and makes the salad soggy sooner. A salad spinner or clean kitchen towel helps keep the leaves crisp.
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Nutrition data compiled from USDA FoodData Central and scientific sources.