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Arugula salad with cottage cheese, tomato and corn Calories
Source of protein and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Arugula salad with cottage cheese, tomato and corn Nutrition Facts
Selected: 100 g
59
KCAL / 100G
Carbs
5.4g
· 37%
Protein
5.1g
· 35%
Fat
1.8g
· 28%
Fiber
1.3g
Arugula salad with cottage cheese, tomato and corn Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
Folate
55µg · 14% DV
Vitamin C
12.3mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
96mg · 14% DV
Selenium
5µg · 9% DV
Calcium
68mg · 7% DV
Potassium ⭐
250mg · 7% DV
Arugula salad with cottage cheese, tomato and corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula salad with cottage cheese, tomato and corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula salad with cottage cheese, tomato and corn Contain Allergens?
Contains these allergens:
Which Diets Is Arugula salad with cottage cheese, tomato and corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula salad with cottage cheese, tomato and corn Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.