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Arugula Salad with Cheese Calories
Fresh arugula, cheese, olive oil, tomato, lemon; nutritious and refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Arugula Salad with Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.1g
· 12%
Protein
4.2g
· 16%
Fat
8.2g
· 72%
Fiber
1.7g
Arugula Salad with Cheese Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
320µg · 36% DV
B12
0.5µg · 21% DV
Folate
75µg · 19% DV
Minerals
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Arugula Salad with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Salad with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Salad with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arugula Salad with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Salad with Cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula Salad with Cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.