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Arugula Salad with Cheese Calories
Fresh arugula, cheese, olive oil, tomato, lemon; nutritious and refreshing salad
CALORIES
GI
POTASSIUM
FIBER
Arugula Salad with Cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.1g
· 12%
Protein
4.2g
· 16%
Fat
8.2g
· 72%
Fiber
1.7g
Arugula Salad with Cheese Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
320µg · 36% DV
B12
0.5µg · 21% DV
Folate
75µg · 19% DV
Minerals
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Arugula Salad with Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Salad with Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Salad with Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Arugula Salad with Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Salad with Cheese Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula Salad with Cheese
Arugula Salad with Cheese — Frequently Asked Questions
How can I make arugula salad with cheese taste less bitter?
Wash and dry the arugula thoroughly, then dress it only just before serving. A modest amount of lemon and a mild cheese can help balance arugula’s peppery bitterness.
Which cheeses work best in an arugula salad?
Feta, goat cheese, Parmesan, and mozzarella pair well with arugula’s peppery flavor. If using a salty cheese, reduce or skip extra salt in the dressing.
What ingredients pair well with arugula salad and cheese?
Tomatoes, pear, pomegranate seeds, walnuts, almonds, and roasted chickpeas are good additions. Olive oil with lemon or balsamic vinegar helps round out the sharp flavor of arugula.
Can arugula salad with cheese be prepared ahead of time?
You can prep the ingredients in advance, but keep the arugula and dressing separate until serving. Dressed arugula wilts and releases moisture quickly.
How long does arugula salad with cheese keep in the fridge?
Washed, fully dried arugula can stay fresh for several days in a covered container lined with paper towel. A prepared salad with cheese and dressing is best eaten the same day.
Can arugula salad with cheese be frozen?
No. Fresh arugula loses its texture after freezing and becomes soft and watery when thawed, so this salad is best made fresh.
Can arugula salad with cheese be a full meal?
On its own, it may be a light meal. Add grilled chicken, eggs, fish, lentils, or chickpeas for a more filling option, and serve with whole-grain bread if desired.
Is arugula salad with cheese better before or after a workout?
Eating a large raw salad immediately before exercise may cause digestive discomfort for some people. It can work well after training as part of a meal that includes a substantial protein source.
Does arugula cleanse or detox the blood?
No—“blood cleansing” is not a scientifically accurate claim; the liver and kidneys handle this role. Arugula can still be a useful part of a varied, balanced eating pattern.
Who should be cautious with arugula salad with cheese?
People with a milk allergy should avoid it because it contains dairy. People taking blood-thinning medication should keep their intake of leafy greens relatively consistent and seek personalised advice from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.