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Arugula, Lettuce and Onion Salad with Sour Plum Dressing Calories
Low-calorie refreshing salad with vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Arugula, Lettuce and Onion Salad with Sour Plum Dressing Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
7.3g
· 77%
Protein
1.5g
· 16%
Fat
0.3g
· 7%
Fiber
2.1g
Arugula, Lettuce and Onion Salad with Sour Plum Dressing Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin C
19.2mg · 21% DV
Folate
54µg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Calcium
78mg · 8% DV
Potassium ⭐
287mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Arugula, Lettuce and Onion Salad with Sour Plum Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula, Lettuce and Onion Salad with Sour Plum Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula, Lettuce and Onion Salad with Sour Plum Dressing Contain Allergens?
No known major allergens
Which Diets Is Arugula, Lettuce and Onion Salad with Sour Plum Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula, Lettuce and Onion Salad with Sour Plum Dressing Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.