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Arugula, feta and tomato salad Calories
Source of calcium, vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Arugula, feta and tomato salad Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
3.4g
· 15%
Protein
5.3g
· 23%
Fat
6.2g
· 62%
Fiber
1.1g
Arugula, feta and tomato salad Vitamins & Minerals
Vitamins
Vitamin K
72µg · 60% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Vitamin C
10.2mg · 11% DV
Minerals
Calcium
188mg · 19% DV
Phosphorus
127mg · 18% DV
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Arugula, feta and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula, feta and tomato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula, feta and tomato salad Contain Allergens?
Contains these allergens:
Which Diets Is Arugula, feta and tomato salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula, feta and tomato salad Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.