1 serving (medium) of Arugula, Cress and Parsley Salad (80 g) has 24 calories. That works out to 30 calories per 100 g. It contains 3.8 g of carbs, 2.4 g of protein, 0.5 g of fat and 2.5 g of fiber. Its 576 µg of Vitamin K covers 480% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Arugula, Cress and Parsley Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

· 6% DV

Fat

0.6g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 33% · Fat 15%

Arugula, Cress and Parsley Salad Vitamins & Minerals

Vitamins

Vitamin K

720µg · 600% DV

Vitamin C

85mg · 94% DV

Vitamin A

310µg · 34% DV

Folate

130µg · 33% DV

Minerals

Manganese

1mg · 43% DV

Iron

3mg · 17% DV

Calcium

150mg · 15% DV

Potassium ⭐

510mg · 15% DV

How Nutritious Is Arugula, Cress and Parsley Salad?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arugula, Cress and Parsley Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arugula, Cress and Parsley Salad

To burn the 30 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arugula, Cress and Parsley Salad Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arugula, Cress and Parsley Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arugula, Cress and Parsley Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arugula, Cress and Parsley Salad Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Arugula, Cress and Parsley Salad

🥗vs🍅

Arugula, Cress and Parsley Salad vs Tomato12 kcal more per 100 g

→🥗vs🥗

Arugula, Cress and Parsley Salad vs Mixed Green Salad12 kcal more per 100 g

→🥗vs🫑

Arugula, Cress and Parsley Salad vs Red Pepper1 kcal fewer per 100 g

→🥗vs🥄

Arugula, Cress and Parsley Salad vs Boiled Beetroot14 kcal fewer per 100 g

→

Foods Similar to Arugula, Cress and Parsley Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026