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Arugula cheese pizza Calories

Pizza topped with arugula and cheese

CALORIES

285kcal

58medium

POTASSIUM

170mg

FIBER

2.1g

Arugula cheese pizza Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29.8g

· 42%

Protein

12.4g

· 18%

Fat

12.6g

· 40%

Fiber

2.1g

Arugula cheese pizza Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Biotin

5µg · 17% DV

Vitamin A

145µg · 16% DV

Vitamin K

18µg · 15% DV

Minerals

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

Calcium

210mg · 21% DV

Arugula cheese pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Arugula cheese pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arugula cheese pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arugula cheese pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Arugula cheese pizza Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 30.8:1

Above the ideal 4:1 (30.8:1).

Foods Similar to Arugula cheese pizza

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Arugula cheese pizza — Frequently Asked Questions

How many calories are in arugula cheese pizza?

Arugula cheese pizza contains 285 calories per 100 g. A 100 g serving also provides 12.4 g of protein, 29.8 g of carbohydrates, and 12.6 g of fat.

Is arugula cheese pizza suitable for a vegetarian diet?

Yes, arugula cheese pizza is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.