1 cup (chopped) of Arugula and tomatoes (60 g) has 6 calories. That works out to 10 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 0.1 g of fat and 0 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Arugula and tomatoes Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.8g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 20% · Fat 9%

Arugula and tomatoes Vitamins & Minerals

Vitamins

Vitamin K

75µg · 63% DV

Vitamin C

21.5mg · 24% DV

Folate

61µg · 15% DV

Vitamin A

110µg · 12% DV

Minerals

Calcium

105mg · 11% DV

Potassium ⭐

303mg · 9% DV

Iron

1mg · 6% DV

Magnesium

26mg · 6% DV

How Nutritious Is Arugula and tomatoes?

Nutrient density

Very high

83/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Arugula and tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Arugula and tomatoes

To burn the 10 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Arugula and tomatoes Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arugula and tomatoes Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arugula and tomatoes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Arugula and tomatoes Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Arugula and tomatoes

🥗vs🍅

Arugula and tomatoes vs Tomato8 kcal fewer per 100 g

→🥗vs🥗

Arugula and tomatoes vs Mixed Green Salad8 kcal fewer per 100 g

→🥗vs🫑

Arugula and tomatoes vs Red Pepper21 kcal fewer per 100 g

→🥗vs🥄

Arugula and tomatoes vs Boiled Beetroot34 kcal fewer per 100 g

→

Foods Similar to Arugula and tomatoes

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026