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Arugula and Red Radish Salad Calories
Low-calorie salad rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Arugula and Red Radish Salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.1g
· 54%
Protein
1.7g
· 30%
Fat
0.4g
· 16%
Fiber
1.8g
Arugula and Red Radish Salad Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin C
22mg · 24% DV
Folate
85µg · 21% DV
Vitamin A
120µg · 13% DV
Minerals
Calcium
108mg · 11% DV
Potassium ⭐
390mg · 11% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Arugula and Red Radish Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula and Red Radish Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula and Red Radish Salad Contain Allergens?
No known major allergens
Which Diets Is Arugula and Red Radish Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula and Red Radish Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula and Red Radish Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.