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Arugula and purslane Calories
Source of vitamin K, vitamin C, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Arugula and purslane Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.1g
· 49%
Protein
2.1g
· 33%
Fat
0.5g
· 18%
Fiber
1.9g
Arugula and purslane Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Folate
115µg · 29% DV
Vitamin C
25mg · 28% DV
Vitamin A
145µg · 16% DV
Minerals
Potassium ⭐
395mg · 12% DV
Calcium
112mg · 11% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Arugula and purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula and purslane Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula and purslane Contain Allergens?
No known major allergens
Which Diets Is Arugula and purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula and purslane Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula and purslane
Arugula and purslane — Frequently Asked Questions
How many calories are in arugula and purslane?
Arugula and purslane contain 22 calories per 100 g. They are a low-calorie vegetable choice.
How much protein do arugula and purslane have?
A 100 g serving of arugula and purslane provides 2.1 g of protein. This offers a moderate protein contribution for a vegetable.
Are arugula and purslane low in carbohydrates?
Yes. They contain 3.1 g of carbohydrates per 100 g, making them suitable for many lower-carbohydrate eating patterns.
Are arugula and purslane keto-friendly?
Yes, arugula and purslane are compatible with a keto diet. They provide 3.1 g of carbohydrates per 100 g.
What is the glycemic index of arugula and purslane?
The glycemic index of arugula and purslane is 15. This is considered a low glycemic index value.
Do arugula and purslane contain fiber?
Yes. Arugula and purslane provide 1.9 g of fiber per 100 g, contributing to the fiber content of a meal.
Are arugula and purslane high in fat?
No. They contain only 0.5 g of fat per 100 g, so they are very low in fat.
Are arugula and purslane suitable for vegan diets?
Yes, they are suitable for vegan and vegetarian diets. They are also compatible with Paleo, Mediterranean, flexitarian, gluten-free, Sattvik, and keto diets.
Are arugula and purslane processed foods?
No. Arugula and purslane are unprocessed vegetables.
Are arugula and purslane good for a weight-loss diet?
Their low calorie content and low glycemic index can make arugula and purslane a useful choice in calorie-conscious meal plans. A 100 g portion provides 22 calories and 1.9 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.