Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥬
Arugula and Parsley Greens Calories
Leafy green blend rich in vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Arugula and Parsley Greens Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.8g
· 54%
Protein
2.7g
· 31%
Fat
0.6g
· 15%
Fiber
2.3g
Arugula and Parsley Greens Vitamins & Minerals
Vitamins
Vitamin K
650µg · 542% DV
Vitamin C
120mg · 133% DV
Vitamin A
305µg · 34% DV
Folate
115µg · 29% DV
Minerals
Iron
4mg · 22% DV
Calcium
150mg · 15% DV
Potassium ⭐
430mg · 13% DV
Magnesium
45mg · 11% DV
Arugula and Parsley Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula and Parsley Greens Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula and Parsley Greens Contain Allergens?
No known major allergens
Which Diets Is Arugula and Parsley Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula and Parsley Greens Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula and Parsley Greens
Arugula and Parsley Greens — Frequently Asked Questions
How many calories are in arugula and parsley greens?
Arugula and parsley greens contain 31 calories per 100 grams. That makes them a low-calorie vegetable option.
How much protein is in arugula and parsley greens?
There are 2.7 grams of protein per 100 grams. For a vegetable, that provides a modest protein contribution.
Are arugula and parsley greens high in carbs?
They provide 4.8 grams of carbohydrates per 100 grams. This is relatively low for many eating patterns.
Are arugula and parsley greens keto-friendly?
Yes, according to the provided diet compatibility, they fit a keto diet. They have 4.8 grams of carbs and 0.6 grams of fat per 100 grams.
What is the glycemic index of arugula and parsley greens?
The glycemic index is 15. That places them in the low-GI range.
Do arugula and parsley greens help with fullness?
They contain 2.3 grams of fiber per 100 grams. Their fiber content, along with low calories, may support satiety.
Are arugula and parsley greens vegan and vegetarian?
Yes, they are listed as compatible with vegan and vegetarian diets. They also fit Mediterranean, paleo, gluten-free, and flexitarian eating patterns.
Are arugula and parsley greens low in fat?
Yes, they contain just 0.6 grams of fat per 100 grams. That makes them a very low-fat vegetable.
Are arugula and parsley greens processed?
They are classified as minimally processed. This indicates a food close to its natural form.
Are arugula and parsley greens gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. They are also categorized as vegetables and minimally processed.
Have another question about Arugula and Parsley Greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.