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Arugula and parsley Calories
Very high in vitamin K, low calorie, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Arugula and parsley Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.6g
· 49%
Protein
3.2g
· 34%
Fat
0.7g
· 17%
Fiber
2.6g
Arugula and parsley Vitamins & Minerals
Vitamins
Vitamin K
420µg · 350% DV
Vitamin C
72mg · 80% DV
Folate
135µg · 34% DV
Vitamin A
260µg · 29% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
430mg · 13% DV
Calcium
120mg · 12% DV
Magnesium
42mg · 10% DV
Arugula and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula and parsley Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula and parsley Contain Allergens?
No known major allergens
Which Diets Is Arugula and parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula and parsley Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.