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Arugula and Parmesan Pizza Calories
Pizza with arugula, Parmesan, and wheat crust
CALORIES
GI
POTASSIUM
FIBER
Arugula and Parmesan Pizza Nutrition Facts
Selected: 100 g
272
KCAL / 100G
Carbs
31.4g
· 46%
Protein
12.1g
· 18%
Fat
11.2g
· 36%
Fiber
2.1g
Arugula and Parmesan Pizza Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.8mg · 18% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Minerals
Selenium
25.1µg · 46% DV
Phosphorus
217mg · 31% DV
Sodium
624mg · 27% DV
Calcium
237mg · 24% DV
Arugula and Parmesan Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula and Parmesan Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula and Parmesan Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Arugula and Parmesan Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula and Parmesan Pizza Fat Profile
SATURATED
4.72g
MONOUNSATURATED
3.42g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Arugula and Parmesan Pizza
Arugula and Parmesan Pizza — Frequently Asked Questions
How many calories are in arugula and Parmesan pizza?
Arugula and Parmesan pizza contains 272 calories per 100 g.
How much protein does arugula and Parmesan pizza have?
It provides 12.1 g of protein per 100 g. This can contribute to the protein content of a meal.
Is arugula and Parmesan pizza high in carbohydrates?
It contains 31.4 g of carbohydrates per 100 g. The total carbohydrate intake can increase substantially depending on portion size.
How much fat is in arugula and Parmesan pizza?
Arugula and Parmesan pizza contains 11.2 g of fat per 100 g.
Does arugula and Parmesan pizza contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber intake rises with a larger serving.
What is the glycemic index of arugula and Parmesan pizza?
Its glycemic index is 60. This indicates a moderate glycemic impact from its carbohydrates.
Is arugula and Parmesan pizza suitable for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Those tracking calories or carbohydrates may want to consider their serving size.
Is arugula and Parmesan pizza vegetarian?
Yes, it is suitable for a vegetarian diet. It is also compatible with Mediterranean and flexitarian eating patterns.
Does arugula and Parmesan pizza contain gluten?
Yes, it contains gluten. It is not suitable for people who avoid gluten or need a gluten-free diet.
Does arugula and Parmesan pizza contain dairy?
Yes, it contains dairy. People with a dairy allergy or those avoiding dairy should take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.