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Arugula and fresh mint Calories
Leafy herb blend rich in vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Arugula and fresh mint Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
4.3g
· 49%
Protein
3.1g
· 35%
Fat
0.6g
· 16%
Fiber
2.3g
Arugula and fresh mint Vitamins & Minerals
Vitamins
Vitamin K
335µg · 279% DV
Folate
105µg · 26% DV
Vitamin C
21mg · 23% DV
Vitamin A
125µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Calcium
190mg · 19% DV
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Arugula and fresh mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula and fresh mint Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula and fresh mint Contain Allergens?
No known major allergens
Which Diets Is Arugula and fresh mint Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula and fresh mint Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula and fresh mint
Arugula and fresh mint — Frequently Asked Questions
How many calories are in arugula and fresh mint?
Arugula and fresh mint provide 31 calories per 100 g. They are a low-calorie vegetable option.
How much protein do arugula and fresh mint contain?
A 100 g portion of arugula and fresh mint contains 3.1 g of protein. It can add some plant-based protein to meals.
Are arugula and fresh mint high in carbohydrates?
Arugula and fresh mint contain 4.3 g of carbohydrates per 100 g. This amount can fit into lower-carbohydrate eating patterns.
How much fiber is in arugula and fresh mint?
Arugula and fresh mint contain 2.3 g of fiber per 100 g. Fiber is a component that can support fullness as part of a meal.
What is the glycemic index of arugula and fresh mint?
The glycemic index of arugula and fresh mint is 15. This is considered a low GI value.
Are arugula and fresh mint keto-friendly?
Yes, arugula and fresh mint are compatible with a keto diet. They contain 4.3 g of carbohydrates per 100 g.
Can vegans and vegetarians eat arugula and fresh mint?
Yes, arugula and fresh mint are suitable for vegan and vegetarian diets. They are also compatible with pescatarian, Paleo, Mediterranean, flexitarian, and Sattvik diets.
Are arugula and fresh mint gluten-free?
Yes, arugula and fresh mint are suitable for a gluten-free diet. They are classified as unprocessed foods.
Are arugula and fresh mint low in fat?
Yes, arugula and fresh mint are low in fat, with 0.6 g per 100 g. They can fit into meals that prioritize lower-fat ingredients.
Are arugula and fresh mint processed foods?
No, arugula and fresh mint are classified as unprocessed. They can be used fresh in salads and other meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.