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Artichoke with Vegetable Garnish Calories
Rich in fiber, low in fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Vegetable Garnish Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.6g
· 76%
Protein
2.2g
· 17%
Fat
0.4g
· 7%
Fiber
4.5g
Artichoke with Vegetable Garnish Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
Vitamin C
10mg · 11% DV
Vitamin K
12µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Potassium ⭐
350mg · 10% DV
Phosphorus
55mg · 8% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Artichoke with Vegetable Garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Vegetable Garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Vegetable Garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Vegetable Garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Vegetable Garnish Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.