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Artichoke with Vegetable Garnish Calories
Rich in fiber, low in fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Vegetable Garnish Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
9.6g
· 76%
Protein
2.2g
· 17%
Fat
0.4g
· 7%
Fiber
4.5g
Artichoke with Vegetable Garnish Vitamins & Minerals
Vitamins
Folate
60µg · 15% DV
Vitamin C
10mg · 11% DV
Vitamin K
12µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Potassium ⭐
350mg · 10% DV
Phosphorus
55mg · 8% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Artichoke with Vegetable Garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Vegetable Garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Vegetable Garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Vegetable Garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Vegetable Garnish Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke with Vegetable Garnish
Artichoke with Vegetable Garnish — Frequently Asked Questions
What is the best way to reheat artichoke with vegetable garnish?
Reheat it gently over low heat with a little of its cooking liquid or olive oil. Prolonged boiling can make the artichoke fall apart and leave the vegetables overly soft.
Should artichoke with vegetable garnish be served hot or cold?
It can be enjoyed either way, although olive-oil-style artichoke dishes are commonly served chilled or at room temperature. If serving warm, heat it only briefly.
What goes well with artichoke with vegetable garnish?
It pairs well with a lemony green salad, yogurt-based side dish, whole-grain bread, or bulgur. Add chickpeas, lentils, or beans when you want to make it a more substantial plant-based meal.
How can I stop fresh artichokes from turning brown?
Keep trimmed artichokes in lemon water while preparing them to limit browning. A little lemon juice in the cooking liquid also helps preserve their color and bright flavor.
How long does cooked artichoke with vegetable garnish keep in the fridge?
Store it in a covered container in the refrigerator for about 3 to 4 days. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or texture changes.
Can artichoke with vegetable garnish be frozen?
Yes, cooked artichoke with vegetables can be frozen in an airtight container. After thawing, the artichoke and garnish may become softer, so it is best used as a cooked dish rather than served for a firm texture.
How does canned artichoke differ from fresh artichoke?
Fresh artichoke usually has a more distinctive texture and flavor, while canned artichoke is more convenient. Canned versions may contain brine or added salt, so check the label and rinse if needed.
Can artichoke with vegetable garnish cause bloating?
It can cause gas or bloating in some people because artichokes and vegetables contain fibre. Increasing portions gradually, drinking enough water, and eating slowly may improve tolerance.
Does artichoke ‘cleanse’ the liver?
There is no strong evidence that artichoke cleanses toxins from the liver; the liver and kidneys already perform that function. It can be part of a balanced vegetable-rich diet, but it is not a detox treatment.
Who should be cautious with artichoke dishes?
People with gallstones or bile duct conditions may find that artichoke triggers digestive discomfort. Anyone with pain, nausea, or medically prescribed dietary restrictions should ask a healthcare professional about appropriate portions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.