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Artichoke with Sour Sauce Calories
A fiber- and folate-rich artichoke dish served with a tangy sour sauce.
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Sour Sauce Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
10.8g
· 54%
Protein
2.4g
· 12%
Fat
3.1g
· 34%
Fiber
4.2g
Artichoke with Sour Sauce Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
14.5µg · 12% DV
Biotin
2.8µg · 9% DV
Vitamin C
7.8mg · 9% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
185mg · 8% DV
Potassium ⭐
270mg · 8% DV
Magnesium
29mg · 7% DV
Artichoke with Sour Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Sour Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Sour Sauce Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Sour Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Sour Sauce Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.