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Artichoke with sour cherries and olive oil Calories
Source of fiber, heart-healthy fats and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Artichoke with sour cherries and olive oil Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
10.6g
· 40%
Protein
1.8g
· 7%
Fat
6.3g
· 53%
Fiber
3.8g
Artichoke with sour cherries and olive oil Vitamins & Minerals
Vitamins
Vitamin K
15.2µg · 13% DV
Folate
43µg · 11% DV
Vitamin E
1.15mg · 8% DV
Vitamin C
6.2mg · 7% DV
Minerals
Potassium ⭐
290mg · 9% DV
Phosphorus
55mg · 8% DV
Magnesium
31mg · 7% DV
Sodium
165mg · 7% DV
Artichoke with sour cherries and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with sour cherries and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with sour cherries and olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with sour cherries and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with sour cherries and olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Artichoke with sour cherries and olive oil
Artichoke with sour cherries and olive oil — Frequently Asked Questions
How many calories are in artichoke with sour cherries and olive oil?
Artichoke with sour cherries and olive oil contains 104 calories per 100 g.
How much protein does artichoke with sour cherries and olive oil have?
A 100 g serving provides 1.8 g of protein. It is relatively low in protein.
How many carbohydrates are in artichoke with sour cherries and olive oil?
This dish contains 10.6 g of carbohydrates per 100 g.
Is artichoke with sour cherries and olive oil high in fiber?
It provides 3.8 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
What is the glycemic index of artichoke with sour cherries and olive oil?
Its glycemic index is 25, which is in the low glycemic index range.
Is artichoke with sour cherries and olive oil good for a diet?
It can fit into a balanced eating plan when portion size is considered. Per 100 g, it provides 104 calories, 10.6 g of carbs, and 6.3 g of fat.
Is artichoke with sour cherries and olive oil vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is artichoke with sour cherries and olive oil gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits Mediterranean, flexitarian, and Paleo dietary patterns.
How much fat is in artichoke with sour cherries and olive oil?
Artichoke with sour cherries and olive oil contains 6.3 g of fat per 100 g. Fat contributes a substantial share of its calories.
Is artichoke with sour cherries and olive oil processed?
It is classified as minimally processed. It belongs to the vegetables category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.