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Artichoke with rice filling Calories
Fiber-rich artichoke and rice filling, typically olive-oil based
CALORIES
GI
POTASSIUM
FIBER
Artichoke with rice filling Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
17.4g
· 53%
Protein
2.6g
· 8%
Fat
5.7g
· 39%
Fiber
3.1g
Artichoke with rice filling Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
34µg · 9% DV
Vitamin E
1.1mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Artichoke with rice filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with rice filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with rice filling Contain Allergens?
No known major allergens
Which Diets Is Artichoke with rice filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with rice filling Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Artichoke with rice filling
Artichoke with rice filling — Frequently Asked Questions
How many calories are in artichoke with rice filling?
Artichoke with rice filling provides 128 calories per 100 g. It contains 17.4 g of carbohydrates, 2.6 g of protein, and 5.7 g of fat per 100 g.
Is artichoke with rice filling suitable for a vegan and gluten-free diet?
Yes, artichoke with rice filling is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.