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Artichoke with Potatoes in Olive Oil Calories
Fiber-rich vegetable dish with heart-healthy monounsaturated olive oil.
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Potatoes in Olive Oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
12.8g
· 41%
Protein
2.1g
· 7%
Fat
7.2g
· 52%
Fiber
3.8g
Artichoke with Potatoes in Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
15µg · 13% DV
Folate
48µg · 12% DV
B6
0.16mg · 9% DV
Vitamin C
8.5mg · 9% DV
Minerals
Potassium ⭐
355mg · 10% DV
Phosphorus
65mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
175mg · 8% DV
Artichoke with Potatoes in Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Potatoes in Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Potatoes in Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Potatoes in Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Potatoes in Olive Oil Fat Profile
SATURATED
1.02g
MONOUNSATURATED
5.05g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Foods Similar to Artichoke with Potatoes in Olive Oil
Artichoke with Potatoes in Olive Oil — Frequently Asked Questions
How many calories are in artichoke with potatoes in olive oil?
Artichoke with potatoes in olive oil provides 118 calories per 100 g.
How much protein does artichoke with potatoes in olive oil have?
A 100 g serving contains 2.1 g of protein. Its protein content is lower than its carbohydrate and fat content.
Is artichoke with potatoes in olive oil high in carbohydrates?
It contains 12.8 g of carbohydrates per 100 g. This is a moderate amount for a potato-based vegetable dish.
How much fat is in artichoke with potatoes in olive oil?
There are 7.2 g of fat in every 100 g. The fat content reflects its olive-oil-based preparation.
Is artichoke with potatoes in olive oil a good source of fiber?
It provides 3.8 g of fiber per 100 g. Its fiber content can contribute to a more filling meal.
What is the glycemic index of artichoke with potatoes in olive oil?
Artichoke with potatoes in olive oil has a glycemic index of 55. This falls within the medium glycemic-index range.
Is artichoke with potatoes in olive oil suitable for a diet?
It can fit into a calorie-conscious eating plan when portions are considered, with 118 calories per 100 g. Each 100 g also contains 12.8 g of carbohydrates and 7.2 g of fat.
Is artichoke with potatoes in olive oil vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Paleo, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Is artichoke with potatoes in olive oil gluten-free?
Yes, artichoke with potatoes in olive oil is compatible with a gluten-free diet according to the provided dietary information.
Is artichoke with potatoes in olive oil processed food?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.