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Artichoke with peas, carrots and potatoes Calories
Fiber-rich mixed vegetable artichoke dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with peas, carrots and potatoes Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
11.8g
· 61%
Protein
2.3g
· 12%
Fat
2.4g
· 27%
Fiber
3.8g
Artichoke with peas, carrots and potatoes Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin C
11.5mg · 13% DV
Folate
42µg · 11% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
285mg · 8% DV
Iron
1mg · 6% DV
Artichoke with peas, carrots and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with peas, carrots and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with peas, carrots and potatoes Contain Allergens?
No known major allergens
Which Diets Is Artichoke with peas, carrots and potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with peas, carrots and potatoes Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Artichoke with peas, carrots and potatoes
Artichoke with peas, carrots and potatoes — Frequently Asked Questions
How many calories are in artichoke with peas, carrots and potatoes?
Artichoke with peas, carrots and potatoes provides 72 calories per 100 g. It contains 2.3 g of protein, 11.8 g of carbohydrates, and 2.4 g of fat per 100 g.
Is artichoke with peas, carrots and potatoes suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.