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Artichoke with Olive Oil and Garnish Calories
Olive oil, high fiber, vitamin-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Olive Oil and Garnish Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.7g
· 50%
Protein
2.3g
· 11%
Fat
3.8g
· 39%
Fiber
4.9g
Artichoke with Olive Oil and Garnish Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
Vitamin K
15µg · 13% DV
Vitamin C
7.5mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
285mg · 8% DV
Artichoke with Olive Oil and Garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Olive Oil and Garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Olive Oil and Garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Olive Oil and Garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Olive Oil and Garnish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.