Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Artichoke with Olive Oil and Garnish Calories
Olive oil, high fiber, vitamin-rich, low calorie
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Olive Oil and Garnish Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.7g
· 50%
Protein
2.3g
· 11%
Fat
3.8g
· 39%
Fiber
4.9g
Artichoke with Olive Oil and Garnish Vitamins & Minerals
Vitamins
Folate
62µg · 16% DV
Vitamin K
15µg · 13% DV
Vitamin C
7.5mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Magnesium
32mg · 8% DV
Potassium ⭐
285mg · 8% DV
Artichoke with Olive Oil and Garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Olive Oil and Garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Olive Oil and Garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Olive Oil and Garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Olive Oil and Garnish Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Artichoke with Olive Oil and Garnish
Artichoke with Olive Oil and Garnish — Frequently Asked Questions
Should artichoke with olive oil and garnish be served cold or hot?
This dish is traditionally served chilled or at room temperature, when the olive oil and lemon flavours are more noticeable. Letting it sit out for 10–15 minutes after refrigeration can improve its aroma.
How can I keep artichokes from turning brown while preparing them?
Place trimmed artichokes in lemon water and use lemon juice in the cooking liquid. Limiting their exposure to air also helps prevent browning caused by oxidation.
How long does artichoke with olive oil keep in the fridge?
Stored in a clean, sealed container, it generally keeps for 3 to 4 days in the refrigerator. Do not leave it at room temperature for extended periods, and avoid returning used serving utensils to the container.
Can artichoke with olive oil and vegetables be frozen?
Yes, but the artichoke and vegetables may become softer after thawing, especially potatoes, peas, and carrots. Cool it completely, divide into portions, and freeze in airtight containers.
Should olive oil be added before or after cooking artichokes?
Some olive oil can be used during cooking, but adding a little after the dish has cooled preserves more of its fresh flavour. Prolonged high heat can mute the oil’s fruity notes.
What goes well with artichoke in olive oil?
Lemon yogurt or plant-based yogurt, fresh dill, whole-grain bread, and plain bulgur are good pairings. Lemon balances the artichoke’s slightly bitter notes, while a creamy accompaniment can make the meal more satisfying.
Can artichoke with olive oil be a main meal?
It works well as a light meal or starter, but on its own it may not keep everyone full for long. Pair it with a protein food such as beans, yogurt, eggs, fish, or tofu for a more complete meal.
Is it hard to digest if eaten at night?
Most people can eat it in the evening without a problem, but its fibrous ingredients can cause gas or bloating in sensitive people. If you are prone to digestive discomfort, start with a smaller serving and eat slowly.
Does artichoke with olive oil detox the liver?
No food “detoxes” or cleanses the liver; the liver performs that function itself. Artichokes can be part of a balanced, vegetable-rich diet, but they do not treat liver disease.
Who should be cautious with artichoke in olive oil?
People with bile duct obstruction, troublesome gallstone symptoms, or serious kidney disease should ask a clinician before eating it regularly in large amounts. Those sensitive to high-fibre foods, onions, peas, or artichokes may also experience bloating.
Have another question about Artichoke with Olive Oil and Garnish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.