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A pale green artichoke heart sits on a plate, topped with neatly arranged diced orange carrot, green peas, and small yellow potato cubes, with a light sheen and a few fresh herb leaves scattered around it.
●Low GI
🌿High Fiber

Artichoke with garniture Calories

Artichoke hearts with carrot, potato, peas (olive oil Turkish style)

CALORIES

85kcal

GI

45low

POTASSIUM

285mg

FIBER

5.2g

Artichoke with garniture Nutrition Facts

Selected: 100 g

85

KCAL / 100G

Carbs

13.8g

· 62%

Protein

2.2g

· 10%

Fat

2.8g

· 28%

Fiber

5.2g

Artichoke with garniture Vitamins & Minerals

Vitamins

Folate

48µg · 12% DV

Vitamin K

13µg · 11% DV

B6

0.13mg · 8% DV

Vitamin C

7.5mg · 8% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

54mg · 8% DV

Potassium ⭐

285mg · 8% DV

Magnesium

28mg · 7% DV

Artichoke with garniture Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with garniture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with garniture Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Artichoke with garniture Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with garniture Fat Profile

SATURATED

0.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Artichoke with garniture

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Artichoke with garniture — Frequently Asked Questions

How many calories are in artichoke with garniture?

Artichoke with garniture provides 85 calories per 100 g.

How much protein does artichoke with garniture contain?

A 100 g serving of artichoke with garniture contains 2.2 g of protein.

Is artichoke with garniture high in fiber?

It provides 5.2 g of fiber per 100 g, contributing fiber to the meal.

How many carbs are in artichoke with garniture?

Artichoke with garniture contains 13.8 g of carbohydrates per 100 g.

What is the glycemic index of artichoke with garniture?

Its glycemic index is 45, which falls in the low glycemic index range.

Is artichoke with garniture suitable for a diet?

With 85 calories per 100 g, it can fit into portion-conscious eating patterns. Each 100 g also contains 13.8 g of carbohydrates and 2.8 g of fat.

Is artichoke with garniture vegan?

According to the provided diet compatibility information, artichoke with garniture is suitable for vegan diets.

Is artichoke with garniture gluten-free?

According to the provided information, artichoke with garniture is suitable for gluten-free diets.

Can you eat artichoke with garniture on the Mediterranean diet?

Yes. It is compatible with Mediterranean eating, as well as omnivore, vegetarian, vegan, and flexitarian diets.

Is artichoke with garniture processed?

Artichoke with garniture is classified as minimally processed, rather than highly processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.