🥗
Artichoke with Garnish and Olive Oil Calories
Olive oil, vegetable garnish, high fiber, rich in vitamins
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Garnish and Olive Oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.7g
· 44%
Protein
2.1g
· 9%
Fat
5.2g
· 47%
Fiber
5.6g
Artichoke with Garnish and Olive Oil Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
15µg · 13% DV
Vitamin C
7.5mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Magnesium
36mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
260mg · 8% DV
Artichoke with Garnish and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Garnish and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Garnish and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Garnish and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Garnish and Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Artichoke with Garnish and Olive Oil
Have another question about Artichoke with Garnish and Olive Oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.