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Artichoke with Garnish and Olive Oil Calories
Olive oil, vegetable garnish, high fiber, rich in vitamins
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Garnish and Olive Oil Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.7g
· 44%
Protein
2.1g
· 9%
Fat
5.2g
· 47%
Fiber
5.6g
Artichoke with Garnish and Olive Oil Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
15µg · 13% DV
Vitamin C
7.5mg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Magnesium
36mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
260mg · 8% DV
Artichoke with Garnish and Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Garnish and Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Garnish and Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Garnish and Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Garnish and Olive Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Artichoke with Garnish and Olive Oil
Artichoke with Garnish and Olive Oil — Frequently Asked Questions
Should artichokes with olive oil and vegetables be served cold or warm?
This Turkish-style dish is traditionally served chilled or close to room temperature, when the olive oil and lemon flavours are more noticeable. Letting it stand briefly after refrigeration improves its flavour and texture.
How can I stop artichokes from turning brown during preparation?
Keep trimmed artichokes in acidulated water, usually water with lemon juice, and minimize their contact with air. Adding lemon to the cooking liquid also helps preserve their colour.
Why are my artichokes still tough after cooking?
They may need more cooking time, enough liquid, or gentler heat; mature artichokes can also take longer to soften. Cook covered at a low simmer until a knife slides into the base easily.
Which vegetables work best in Turkish olive-oil artichokes?
Peas, carrots and potatoes are the classic garnish, while pearl onions, dill and lemon add aroma. Potatoes make the dish more substantial, and peas bring a mild sweetness.
What goes well with artichokes cooked in olive oil?
They pair well with a lemony green salad, garlic yogurt, or crusty whole-grain bread. For a more complete meal, serve them alongside fish, legumes, or another protein-rich food.
Is olive-oil artichoke a good meal before or after exercise?
Its high-fibre vegetable base can feel heavy if eaten in a large portion immediately before intense exercise. It is often more comfortable a few hours beforehand, or after training with a protein-containing food.
Can I eat artichokes with olive oil at night?
Yes, it can be a light evening meal or side dish. However, people prone to bloating may prefer a smaller portion, and those with reflux may need to limit lemon or onion according to tolerance.
How long do cooked olive-oil artichokes keep in the fridge?
Refrigerate them in a covered container within two hours of cooking and eat them within 3 to 4 days. Avoid leaving the dish at room temperature for extended periods, especially after serving.
Can artichokes with vegetables and olive oil be frozen?
Yes, though the artichoke and potato may become softer after thawing. Freeze fully cooled portions in airtight containers and thaw them in the refrigerator for the best result.
Does artichoke cleanse or detox the liver?
There is no reliable evidence that artichoke “cleanses” the liver; the liver already performs the body’s detoxification functions. Artichokes can still be a useful part of a varied, vegetable-rich diet, but they are not a medical treatment.
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Nutrition data compiled from USDA FoodData Central and scientific sources.