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Artichoke with fava beans and olive oil Calories
Rich in fiber and heart-healthy plant fats
CALORIES
GI
POTASSIUM
FIBER
Artichoke with fava beans and olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11.2g
· 39%
Protein
3.1g
· 11%
Fat
6.5g
· 50%
Fiber
5.1g
Artichoke with fava beans and olive oil Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin K
15.2µg · 13% DV
Vitamin E
1.35mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Artichoke with fava beans and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with fava beans and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with fava beans and olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with fava beans and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with fava beans and olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke with fava beans and olive oil
Artichoke with fava beans and olive oil — Frequently Asked Questions
How many calories are in artichoke with fava beans and olive oil?
It provides 110 calories per 100g. The total calories increase as the portion gets larger.
Is artichoke with fava beans and olive oil high in protein?
It contains 3.1g of protein per 100g. That adds some protein, but it is not considered a high-protein food.
How many carbs are in artichoke with fava beans and olive oil?
There are 11.2g of carbohydrates per 100g. If you track carb intake, portion size matters.
Is artichoke with fava beans and olive oil fatty?
It has 6.5g of fat per 100g. Compared with non-oil vegetable dishes, the fat content is higher because it is made with olive oil.
Is artichoke with fava beans and olive oil a good source of fiber?
Yes, it contains 5.1g of fiber per 100g. Its fiber content may help support fullness.
What is the glycemic index of artichoke with fava beans and olive oil?
Its glycemic index is 32. That places it in the low-GI range.
Is artichoke with fava beans and olive oil good for dieting?
It can fit into a calorie-conscious diet when portion sizes are managed. It contains 110 calories per 100g and also provides fiber.
Which diets is artichoke with fava beans and olive oil suitable for?
It is compatible with Vegetarian, Vegan, Mediterranean, Flexitarian, Gluten-Free, and Paleo diets. This makes it a flexible option for different eating patterns.
Is artichoke with fava beans and olive oil processed food?
It is classified as minimally processed. That means it is closer to its basic food form than heavily processed products.
Does artichoke with fava beans and olive oil keep you full?
Its 5.1g of fiber per 100g may help with satiety. The 3.1g of protein also adds some support for fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.