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Artichoke with diced meat Calories
Source of fiber, protein, and folate
CALORIES
GI
POTASSIUM
FIBER
Artichoke with diced meat Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
8.1g
· 30%
Protein
7.6g
· 28%
Fat
5.2g
· 42%
Fiber
3.8g
Artichoke with diced meat Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.4mg · 15% DV
Folate
52µg · 13% DV
Vitamin K
14.5µg · 12% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
112mg · 16% DV
Potassium ⭐
342mg · 10% DV
Magnesium
38mg · 9% DV
Artichoke with diced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with diced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with diced meat Contain Allergens?
No known major allergens
Which Diets Is Artichoke with diced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with diced meat Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.47g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Artichoke with diced meat
Artichoke with diced meat — Frequently Asked Questions
How many calories are in artichoke with diced meat?
Artichoke with diced meat provides 104 calories per 100g. The total calories increase as the portion gets larger.
Is artichoke with diced meat high in protein?
It contains 7.6g of protein per 100g. That makes it a solid protein-containing choice within a vegetable-based dish.
Can artichoke with diced meat fit into a diet plan?
Per 100g, it has 104 calories and 3.8g of fiber. With portion control, those values can fit many diet-focused meal plans.
Is artichoke with diced meat high in carbs?
It has 8.1g of carbohydrates per 100g. Combined with its glycemic index of 25, it can be considered a balanced option.
Does artichoke with diced meat raise blood sugar quickly?
Its glycemic index is 25. That indicates a low glycemic impact compared with foods that raise blood sugar more rapidly.
Is artichoke with diced meat gluten-free?
Yes, based on the provided data, it is compatible with a gluten-free diet. It can be a suitable option for people avoiding gluten.
What diets is artichoke with diced meat suitable for?
It is compatible with omnivore, Mediterranean, flexitarian, and gluten-free eating patterns. This makes it versatile for different meal styles.
Is artichoke with diced meat a good source of fiber?
It provides 3.8g of fiber per 100g. That fiber content may help support fullness as part of a meal.
Is artichoke with diced meat fatty?
It contains 5.2g of fat per 100g. So it is not fat-free, but it is also not extremely high in fat based on the provided values.
Is artichoke with diced meat processed food?
It is classified as minimally processed. That places it closer to simple prepared foods than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.