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Artichoke soup Calories
Fiber and antioxidant-rich, low-calorie vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Artichoke soup Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
6.2g
· 67%
Protein
1.5g
· 16%
Fat
0.7g
· 17%
Fiber
2.7g
Artichoke soup Vitamins & Minerals
Vitamins
Vitamin K
11µg · 9% DV
Folate
33µg · 8% DV
Vitamin C
4.5mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
32mg · 5% DV
Artichoke soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke soup Contain Allergens?
No known major allergens
Which Diets Is Artichoke soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke soup
Artichoke soup — Frequently Asked Questions
How can you stop artichoke soup from turning brown?
Cut artichokes can darken when exposed to air. Keeping them briefly in lemon water before cooking and adding a little lemon juice to the soup helps preserve their colour.
Why does artichoke soup taste bitter?
Tough outer leaves, the fuzzy choke, or too much lemon zest can create bitterness. Using well-trimmed artichoke hearts and adding lemon gradually produces a cleaner flavour.
How can I thicken artichoke soup without cream?
Blended potato, zucchini, or a small amount of cooked pulses can add body naturally. Pureeing the cooked vegetables also creates a smooth, creamy texture without needing dairy.
Which herbs and seasonings go well with artichoke soup?
Dill, mint, black pepper, garlic, and a small pinch of nutmeg work particularly well with artichoke. Lemon and olive oil can also lift the flavour without overpowering it.
What should I serve with artichoke soup?
Try it with whole-grain bread, a lemony salad, or a yogurt-based side or alternative. These additions make the meal more satisfying while keeping the artichoke flavour front and centre.
Is artichoke soup better before or after a workout?
A lightly prepared bowl can work well before exercise because it is not usually heavy on the stomach. After training, pair it with a protein-rich food to make the meal more supportive of recovery.
Can I have artichoke soup for dinner?
Yes, it can be a light vegetable-based dinner option. For a more filling meal, add a source of protein and a satisfying carbohydrate alongside it.
How long does homemade artichoke soup keep in the fridge?
Cool it promptly, store it in a sealed container, and use it within 3 to 4 days. Reheat it thoroughly, and discard soup that has been left at room temperature for too long.
Can artichoke soup be frozen?
Yes, freeze it in individual portions once fully cooled. The texture may become slightly different after thawing, but stirring in a little water or vegetable stock while reheating can restore the consistency.
Who should be careful with artichoke soup?
People with gallbladder or bile duct conditions should seek medical advice before consuming artichoke products frequently or in large amounts. Recipes containing onion, garlic, or pulses may also cause gas or bloating in people with sensitive digestion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.