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Artichoke salad with sun-dried tomatoes Calories
A light vegetable-based salad rich in fiber and folate.
CALORIES
GI
POTASSIUM
FIBER
Artichoke salad with sun-dried tomatoes Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 71%
Protein
2.2g
· 15%
Fat
0.9g
· 14%
Fiber
4.2g
Artichoke salad with sun-dried tomatoes Vitamins & Minerals
Vitamins
Folate
53µg · 13% DV
Vitamin K
13.5µg · 11% DV
B6
0.12mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Artichoke salad with sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke salad with sun-dried tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke salad with sun-dried tomatoes Contain Allergens?
No known major allergens
Which Diets Is Artichoke salad with sun-dried tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke salad with sun-dried tomatoes Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.