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Artichoke Salad with Caramelized Onion Calories
Fiber-rich plant-based salad
CALORIES
GI
POTASSIUM
FIBER
Artichoke Salad with Caramelized Onion Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
13.8g
· 48%
Protein
2.4g
· 8%
Fat
5.5g
· 44%
Fiber
4.8g
Artichoke Salad with Caramelized Onion Vitamins & Minerals
Vitamins
Folate
57µg · 14% DV
Vitamin K
17µg · 14% DV
Vitamin C
8.2mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
67mg · 10% DV
Potassium ⭐
312mg · 9% DV
Magnesium
35mg · 8% DV
Artichoke Salad with Caramelized Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke Salad with Caramelized Onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke Salad with Caramelized Onion Contain Allergens?
No known major allergens
Which Diets Is Artichoke Salad with Caramelized Onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke Salad with Caramelized Onion Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.62g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Artichoke Salad with Caramelized Onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.