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Artichoke with olive oil and garnish Calories
Olive oil, garnished, fiber-rich, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with olive oil and garnish Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.5g
· 42%
Protein
2g
· 8%
Fat
5.5g
· 50%
Fiber
5.2g
Artichoke with olive oil and garnish Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
55µg · 14% DV
Vitamin E
1.3mg · 9% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
31mg · 7% DV
Iron
1mg · 6% DV
Artichoke with olive oil and garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with olive oil and garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with olive oil and garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke with olive oil and garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with olive oil and garnish Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.